Expert-led online sessions about your training, nutrition, strength, and mental strategies. Be fully prepared for your race, down to the last detail.
Download Femmi and access all expert sessions, personalized training and weekly coach advice for your race, from $29.99 (prices vary). Or, purchase standalone access to the expert sessions for $70.
Download FemmiOr purchase standalone accessDive into the science of running with Dr. Claire Badenhorst and Coach Esther Keown as they cover essential training principles for women. Discover how sustainable training plans respect your physiology and helps you train smarter and more effectively. Walk away with actionable insights and the confidence to tackle your Melbourne Marathon training head-on.
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Join Dietitian Sara Widdowson and Coach Lydia O’Donnell to learn the ins and outs of fueling your training. This session will demystify the runner's diet, highlighting what to eat and when for your running performance. Equip yourself with practical nutrition strategies that will power your runs and optimize your training results.
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Uncover the vital role of strength training in your running with Physio Grace Coombs and Strength Expert Bex Attwell. Learn how to structure a week of strength training, the importance of pelvic floor health, and techniques to stay injury-free. This session will empower you with the tools to build a resilient and strong body.
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Get race day ready with Dietitian Sara Widdowson and Coach Esther Keown as they share expert advice on pre-race and race day nutrition. Understand what and when to eat in the lead-up to the marathon, and master your fueling strategy for the Melbourne Marathon course. Leave this session with a clear plan to keep you energized and strong from start to finish.
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Boost your mental game with Coaches Lydia O’Donnell and Esther Keown as they guide you through essential strategies for staying calm, confident, and focused on race day. Learn techniques to tackle nerves and maintain a positive mindset, ensuring you're mentally prepared to achieve your Melbourne Marathon goals.
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Download Femmi and access all expert sessions, personalized training and weekly coach advice for your race, from $29.99 (prices vary). Or, purchase standalone access to the expert sessions for $70.
Download FemmiOr purchase standalone accessFemmi has a training approach that is centred around female physiology and female sex hormones, but the Femmi community is open to all women. We acknowledge that not all women menstruate and not all people who menstruate are women.
We acknowledge the traditional owners of the land we live, work and run on, across New Zealand and Australia. We pay respects to elders past, present and emerging and recognise their continuing connection to land, waterways and community.
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