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Latest Group Chats

Zone 2 training, trendy or true?

Curious about Zone 2 training and why it’s everywhere right now? Learn how heart rate zones, easy running, and tuning into your body (not just your watch) can transform your training for the long haul.

Member

Lydia O’Donnell

Apr 29, 2025

Hills pay the bills - even on a treadmill

Looking to improve your hill workouts on the treadmill? Learn how to set the right incline, fuel your runs, and perfect your technique with these treadmill hill training tips. Boost your strength, form, and performance with the right settings!

Member

Esther Keown

Mar 20, 2025

Fuel like a race-ready Queen!

Struggling with race fuelling? Learn how to introduce gels, plan your glucose intake, and train your gut for optimal running performance. Get practical tips on timing, carb requirements, and fuel sources to power your long runs and race day!

Member

Sara Widdowson

Mar 20, 2025

Dive deeper for members only

Understanding Menstrual Fluid with Dr Claire Badenhorst

28 April 2025

In this episode, Dr Claire Badenhorst explores the vital role of understanding the menstrual cycle in women's health and performance. Dr Claire dives deep into sharing insights from her groundbreaking research on menstrual fluid, highlighting its potential as an alternative to traditional blood tests for health screening. Dr Claire explains how her innovative study could pave the way for diagnosing conditions like diabetes, endometriosis, and PCOS using menstrual fluid.

Running And Fertility With Dr Izzy Smith

06 March 2025

In this episode we dive deep into how running and exercise can impact your fertility as a woman. Tune in to hear us chat about other factors impacting fertility such as PCOS, lifestyle factors and age as well as how best to prepare your body if you are planning on starting a family in the coming years or months as a woman runner.

Latest convos on The Femmi Pod

Ep 122 - Storytelling running through the lens with Alisha Lovrich

April 25, 2025

Ep 121 - The delayed gratification of running

April 17, 2025

Meet the Femmi Women's Health team

Bex Attwell

Dr Claire Badenhorst

Dr Izzy Smith

Esther Keown

Grace Coombs

Lotte Williams

Lydia O’Donnell

Sara Widdowson

Contact

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AboutLearnThe Femmi MembershipTerms of UsePrivacy Policy

Femmi has a training approach that is centred around female physiology and female sex hormones, but the Femmi community is open to all women. We acknowledge that not all women menstruate and not all people who menstruate are women.

We acknowledge the traditional owners of the land we live, work and run on, across New Zealand and Australia. We pay respects to elders past, present and emerging and recognise their continuing connection to land, waterways and community.

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