Your period is your power.

RUN WITH FEMMI

It’s time for training that moves with you. Training that helps you reach your running goals with confidence. We are developing an iOS app, bringing you personalized run training and cycle tracking, in one.

Ready to join us?

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WOMEN WERE MADE TO MOVE.

Build a sustainable relationship with movement by getting in sync with your cycle and your body.

FEMMI IS HERE TO SUPPORT YOU.

We push back on the idea that your period is a limitation. Women aren’t just men that just experience the inconvenience of a period. You deserve to understand your unique physiology and learn how to train with your cycle.

1:1 COACHING

Reach your running and strength goals with our expert team. Femmi coaches build hyper-personalized programs, guiding you based on your unique physiology and providing close support.

Explore coaching

RUN
COMMUNITY

Join local community runs in Australia and New Zealand. Find your crew and pick your distance from 3KM to 6KM. People first, pace second, you will never run alone at Femmi Run Club.

Join our community

Two woman facing a crowd of people about to run together

What does training
to your cycle
actually mean?

Knowing what days to push the intensity and when to pull it back. Understanding how to fuel to meet your body’s demands. Respecting and being compassionate to your body. Embracing the uniqueness of the female* body.

Femmi Co-founders Esther and Lydia smiling at camera

Our founders

Esther Keown + Lydia O'Donnell

Femmi was founded by Esther Keown and Lydia O’Donnell, two elite female runners, coaches and powerhouses in making change for women in sport.

Esther and Lydia are doing things differently. They aren’t just shaking things up, they are redefining how women get in sync with their cycle and unlock their potential – whatever that looks like for them.

CONVOS WITH INSPIRING WOMEN.

In conversation with athletes, coaches, doctors, dietitians and more. Listen to Femmi while you move, drive or relax. Meet your hosts and founders, Esther Keown and Lydia O’Donnell. Both established coaches, Esther and Lydia are committed to having conversations around physiology, psychology and power for women* athletes.

Join us for weekly chats with inspirational and influential voices in this space.

Listen on Spotify or Apple Podcasts.

Femmi has a training approach that is centred around female physiology and female sex hormones, but the Femmi community is open to all women. We acknowledge that not all women menstruate and not all people who menstruate are women.

We acknowledge the traditional owners of the land we live, work and run on, across New Zealand and Australia. We pay respects to elders past, present and emerging and recognise their continuing connection to land, waterways and community.