Running And Fertility With Dr Izzy Smith

06 March 2025

In this episode we dive deep into how running and exercise can impact your fertility as a woman. Tune in to hear us chat about other factors impacting fertility such as PCOS, lifestyle factors and age as well as how best to prepare your body if you are planning on starting a family in the coming years or months as a woman runner.

Femmi has a training approach that is centred around female physiology and female sex hormones, but the Femmi community is open to all women. We acknowledge that not all women menstruate and not all people who menstruate are women.

We acknowledge the traditional owners of the land we live, work and run on, across New Zealand and Australia. We pay respects to elders past, present and emerging and recognise their continuing connection to land, waterways and community.