Back in the running chat for 2026

April 2, 2026

We are finally back for 2026! In this episode we reconnect to share updates on our running journeys. We chat about our progress so far this year, Lyds speaks to her transition into the trails and we both discuss trail vs road running. We also cover Lyds recent health diagnosis of POTs. A whole episode on POTs will come.

Join us over the coming months as we bring on some incredible guests that we know will inspire you and your running journey.

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Femmi has a training approach that is centred around female physiology and female sex hormones, but the Femmi community is open to all women. We acknowledge that not all women menstruate and not all people who menstruate are women.

We acknowledge the traditional owners of the land we live, work and run on, across New Zealand and Australia. We pay respects to elders past, present and emerging and recognise their continuing connection to land, waterways and community.