April 16, 2026
Lyds is back to answer your questions. Covering all things training, Nike running events, After Dark tour, home life and how to build yourself up as a running coach. PLUS Lyds introduces a brand new feature to the Femmi app - Run Hubs! Build your own virtual women's running community in Femmi now.
Download Femmi from the App Store
Follow us on Instagram @femmi
Femmi has a training approach that is centred around female physiology and female sex hormones, but the Femmi community is open to all women. We acknowledge that not all women menstruate and not all people who menstruate are women.
We acknowledge the traditional owners of the land we live, work and run on, across New Zealand and Australia. We pay respects to elders past, present and emerging and recognise their continuing connection to land, waterways and community.
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