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Ep 144 - How to run happy, find balance and perform well

Ep 144 - How to run happy, find balance and perform well

November 21, 2025

In this conversation, Lyds and Est discuss their personal insights on how happiness and relaxation contribute to better performance in running, highlighting the importance of balance in training. They speak to finding the balance of focus, pressure and stress to build a healthy relationship with the sport. The conversation also covers the importance of understanding your why in running and how to prioritize what motivates you.

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