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Ep 132 - How to fuel like a queen

Ep 132 - How to fuel like a queen

July 18, 2025

In this episode of Femmi Pod, Est and Lyds dive into the essentials of pre-run and post-run nutrition. Hear about their personal fueling strategies, from what to eat before hitting the pavement to the best recovery meals post-run. They share insights on avoiding common pitfalls like high-fiber foods that can disrupt your run and emphasize the importance of hydration and balanced meals for optimal performance and recovery. Whether you're a seasoned runner or just starting out, this episode offers valuable tips to enhance your running experience.

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Femmi has a training approach that is centred around female physiology and female sex hormones, but the Femmi community is open to all women. We acknowledge that not all women menstruate and not all people who menstruate are women.

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