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October 5, 2023
In this episode, we fill you in on the latest news, including Est being struck down by covid again! We then dive into the importance of a taper in the lead up to a race, as well as the exciting events going on throughout the Nike Melbourne Marathon Festival weekend for our Femmi Community.
Femmi has a training approach that is centred around female physiology and female sex hormones, but the Femmi community is open to all women. We acknowledge that not all women menstruate and not all people who menstruate are women.
We acknowledge the traditional owners of the land we live, work and run on, across New Zealand and Australia. We pay respects to elders past, present and emerging and recognise their continuing connection to land, waterways and community.
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